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Self Capacities: Psychotherapy, Self-Therapy, and Personal Growth

Psychotherapy, Self-therapy, and Personal Growth

“By taking in and validating the good feelings people have for me, I have come to appreciate myself more and accept my good qualities. I’ve become a much better friend to myself.”

~ Jim S.
Interactive/IFS Groups participant

We approach personal growth from both sides.

Internal Family Systems

IFS helps you work through emotional issues and access your hidden vulnerable parts for deep emotional healing.

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Capacity Enhancement

Capacity Enhancement helps you cultivate positive qualities for living your life more fully, joyfully, and effectively. 

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Our Offerings

Courses

Self Capacities courses are thoughtfully designed to help you learn, practice, and grow. For laymen & therapists alike.

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Groups

Self Capacities groups for interpersonal interaction, capacity development, and professional learning for therapists.

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Products

Books, guided meditations, video teachings, recorded courses, and IFS sessions.

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For Professionals

Courses and groups aimed at therapists, coaches, and other helping professionals.

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What People are Saying About Self-Capacites... 

Alice Ritch, Music Therapist – Ireland 

I have gained so much from Bonnie’s teaching, experience, and expertise. The pace of learning is so thoughtfully planned, and I really appreciated the progression from the basic class moving into the exile class. The demos were always so inspiring, and it is a privilege to share this beautiful, delicate process and witness it being so skillfully employed.  As a music therapist, I particularly enjoyed the inclusion of music in the opening meditations and the rich discussions that have ensued in the group. It has truly been an enriching experience and I look forward to continuing next year. Thank you.     

   

Lionel Gambill

I have worked on myself for many years in a variety of settings, but never have I gotten so far so quickly as I did in a recent IFS workshop led by Jay Earley. I immediately sensed Jay’s compassion, respect, patience, persistence, and sensitivity to what was going on inside me and the others. Building trust, which usually takes weeks, was instantaneous for me. As a result, I made a major breakthrough.  I have been able to cry for others but never for my own pain, but in minutes, my tears were a torrent, and I could finally feel that old pain and let go of it. I would recommend Jay without hesitation to anyone searching for healing or wholeness. 

Shira, LCSW -  Washington DC  

In all my years of professional development classes I have never grown so much as a person. I was truly moved and opened by the IFS process. My clients are experiencing much deeper work and appreciate the possibilities that the IFS method opens for them. I am grateful to have found this method and for Bonnie’s expert Self-led teaching.       

Kathi McTeigue

I’m grateful to have learned about this work. Jay’s presentation of the basic concepts made it easy to understand. His masterful facilitation made it possible to have a profound experience of the work. I was surprised at how quickly I got in touch with a major block to my empowerment. Jay’s compassionate presence created a safe space to explore it.